Asario seeds

Asario seeds

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Asario, generally known as lawn cress seeds (lepidium sativum), belongs for the Cruciferae family which is alternatively namedALIV or HALIM seeds in India. It is not broadly utilized, Therefore A lot continues to be mysterious about it. In India, it's grown as being a culinary vegetable.

Asario seeds are compact, reddish-brown seeds with a sharp, tangy, and peppery flavor. They've got medicinal Attributes, staying advantageous for circumstances like leprosy, pores and skin diseases, asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, natural vitamins C, E, plus a, and is made up of arachidic and linoleic fatty acids. Even though the seeds are calorie and protein-dense, the leaves are specifically higher in vitamin A.

Also known as popular cress, Asario is esteemed for its medicinal Houses. Its seeds have iodine, iron, phosphates, and potash. It goes by various names which include halim, chandrashoor, and asalu. For each a hundred grams, it provides thirty Kcal of Power, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Extra fat. Furthermore, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and one.three mg of iron.